These programs are great for anyone interested in enhancing energy and feeling a greater sense of well being. If you are chronically fatigued, have unexplainable weight gain or trouble losing weight, this may be just what the Doctor ordered.If you are looking for a fresh start in 2021, consider joining our New Year Detox or Weight Loss group.What is the difference between the Detox and Weight Loss programs?
A Detox is designed to help the body remove excess toxins that may be contributing to chronic fatigue, unexplainable weight gain, food sensitivities or other health issues. The main focus of this program will be learning how to decrease exposure to toxins, eating in a way that assists the body’s natural detoxification processes and identifying possible food sensitivities. There is also a supplement protocol for this program which will further help the detox process.
The Weight Loss program will cover some of the same content but the focus will be specifically on weight loss and identifying what may be preventing weight loss. Topics may include choosing quality foods, addressing emotional eating, meal planning, and time restricted eating.
*Note: Neither of these programs are calorie restricted. The goal is not short-term weight loss but rather discovering the principles of healthy eating and lifestyle modifications that will be sustainable for long term health.
Please Note: Above statements are not written by Health Realizations nor the opinion of Health Realizations