The Five Home Construction Materials that Pose the
Highest Health Risk to You
© 2013 Home Health Realizations

Building a new home certainly has its up-sides: no avocado green appliances, paisley wallpaper or, worse, hidden mold growing in the basement. But new homes are not without fault. Home-building materials are often toxic and getting them brand-new makes no difference.

Although you may not smell, see or taste it, construction materials emit various gasses and other compounds into your home, many of which are highly toxic. This is part of the reason why the Environmental Protection Agency says that indoor air can be two to five times (and even up to 100 times) more polluted than outdoor air.

This doesn't mean you should never consider building a new home. While homes that have been lived in a few years may actually be a little healthier since the materials have had a chance to do some of their initial out-gassing, very old homes can bring up a whole new set of problems (lead paint, asbestos, mold, etc.).

Upon building a home (and making the seemingly endless decisions that go along with it), put some consideration into the actual materials that will be used. Often, safer, healthier and more environmentally friendly options exist, and not necessarily for a greater price. Following are some of the especially toxic building materials to watch out for, along with some alternatives to build a greener, healthier home.

1. Carpeting

Carpeting, though a soft and welcoming addition to most rooms, can be so hazardous that we've previously devoted an entire section at the end of this article to its dangers. The problem is that almost all carpeting in the United States (of the wall-to-wall variety) is made of synthetic materials, which outgas toxins into your home. Just a sampling of the hazardous materials in carpeting include:

• Petroleum byproducts and synthetics (polypropylene, nylon, acrylic)

• Soil and stain repellents

• Vinyl or latex

• PVC

• Urethane

• Antistatic sprays

• Artificial dyes

• Antimicrobial treatments

Some of these "ingredients" have been linked to cancer, while others may cause hallucinations, nerve damage, respiratory problems, thyroid damage and damage to the immune system and brain development.

2. Engineered Wood Products

Engineered wood is made by gluing together layers of fragmented wood. It may be used for cabinets, furniture, wall paneling, kitchen counters and more, but the adhesives and bonding agents it contains emit pollutants, including formaldehyde, into the air.

Using natural, solid wood for furniture, cabinets and other indoor wood products can eliminate this problem. There are also engineered wood products out there that contain no, or reduced levels of, chemicals.

3. Oil-Based Paint, Wood Finishes and Paint Strippers

Oil-based paints and stains contain potentially 300 toxic chemicals and 150 carcinogens, according to a John Hopkins University study. Among them are alkyl resin, kerosene, lead, lithopone, mercury, methylene chloride, methyl ethyl ketone, mineral spirits, toluene, trichoroethane and xylene.

Paint strippers, which are required to remove oil-based paint (and to clean brushes, etc.), also contain toxic and highly volatile chemicals such as methylene chloride, toluene, acetone and methanol.

Vapors from oil-based paints and strippers accumulate in the air while painting, and can irritate the eyes, skin and lungs.

A much safer alternative is to look for latex water-based paints or low-volatility paints, which have fewer toxic solvents. Water-based paint strippers are also available, and though they can still cause eye and skin irritation, they are less toxic than oil-based strippers.

4. Pressure-Treated Wood and Wood Preservatives

Wood preservatives are used to protect wood from fungi, bacteria and parasites. It can either be applied to the wood's surface or injected into the wood, in which case it's called pressure-treated wood. Wood preservatives include toxic pesticides, creosote, arsenic and more.

Most treated wood used for residential homes (decks, playgrounds, etc.) contain a mixture of copper, chromium, and arsenic called chromated copper arsenate, or CCA. Studies have found that the chemicals leach into the ground and transfer to the skin from everyday contact.

This is particularly dangerous for children, who may play on a treated-wood playground or deck, then put their hands (which may be contaminated with arsenic or other chemicals) in their mouth. Sawdust and smoke from burning treated wood is also toxic if inhaled.

There are many alternatives to highly toxic pressure-treated wood. Sometimes, wood preservatives are not necessary, as wood can keep quite well if well-ventilated and kept away from soil (in some cases a water repellant or sealer may be needed). You can also choose hardier woods that are naturally weather-resistant, which include cedar, redwood and cypress.

Finally, if you must use treated wood, certain varieties contain less toxic chemicals than others (for instance, you can buy pressure-treated wood that's arsenic-free).

5. Insulation

Most people are aware of the dangers of asbestos in insulation, but even standard fiberglass insulation can be dangerous. Bits of fiberglass can be toxic if inhaled (some have compared their dangers to those of asbestos), and many varieties also contain formaldehyde that can be released into the air.

You can purchase safer types of insulation from green building suppliers, such as cotton insulation or insulation made from recycled paper that is formaldehyde-free and can be installed without having to use a respirator.

Green Building Resources

There are many builders and construction supply companies out there that only carry non-toxic, sustainable building materials. Here are a few to check out:

• Environmental Home Center Seattle, Washington

• GreenBuilder.com

• GreenBuildingSupply.com

The Toxic Dangers of Carpeting:Are the Carpets in Your Home or Office a Health Hazard?

Walking across your soft, wall-to-wall carpet with bare feet may seem pleasant enough, and we won't deny that it does feel cozy, but there are some unpleasant and downright dangerous things about carpeting that deserve attention.

In America, we love wall-to-wall carpeting--in fact, according to the Carpet and Rug Institute more than two-thirds of American floors have them--despite the fact that they contain toxic byproducts that are released into our homes and even inhaled and absorbed into our bodies.

Carpets Emit Volatile Organic Compounds (VOCs) in Your Home

Almost all carpet is made from synthetic fibers and those fibers have been treated with synthetic chemicals that "outgas" into your home. Here's a list of some carpet "ingredients":

• Petroleum by products and synthetics (polypropylene, nylon, acrylic)
• Soil and stain repellents
• Vinyl or latex
• PVC
• Urethane
• Antistatic sprays
• Artificial dyes
• Antimicrobial treatments

After being exposed to these chemicals and breathing them in or absorbing them through the skin, some people may feel symptoms such as headache, dizziness or nausea right away.

But often times, no symptoms are felt. In the long-term, however, no one knows for certain what the effects of these chemicals may be. The EPA has said that no cause-and-effect relationship between carpet emissions and health problems has been proven. However, says Mark Gold from Holistic Healing, "Please pay attention to this warning: Sucking down toxic chemicals may seem okay now, but you may pay a very heavy price in the future."

For instance, carpets may contain:

• Known carcinogens such as p-Dichlorobenzene. These chemicals may also cause hallucinations, nerve damage and respiratory illness in humans.

• 4-PC, the chemical that gives carpets their distinctive "new carpet smell" and is associated with eye, nose and upper respiratory problems.

• Mothproofing chemicals, which contain naphthalene.

• Fire retardants with PBDEs, which may cause damage to thyroid, immune system and brain development functions in humans.

Older carpets can be more problematic than new ones for two reasons:

1. Older carpets may contain older, more toxic chemicals that have since been banned from the market

2. Older carpets accumulate toxins (such as cigarette smoke, pesticide sprays, paint fumes, etc.) and can slowly release them over time. Further, carpets with PVC backing may contain plasticizers that can react with moisture or humidity, resulting in an odor.

What can You Do?

There are several actions you can take to reduce your exposure to carpet emissions.

1. Choose Natural Carpeting: Wool or hemp are two alternatives, but make sure they haven't been chemically treated (most are).

2. Green Label Plus Certification: In 2004, the Carpet and Rug Institute started the Green Label Plus Certification, which certifies that carpets are free from 13 toxic chemicals. Look for carpets with this certification.

3. Opt for Wood or Tile Floors and Using Mats: Carpeting isn't a necessity--hardwood floors, tiles and other materials can be attractive and pure alternatives. If you miss the feel of carpet, or to add a design flair to wood or tile flooring, you can add mats and rugs. Be sure to choose high-quality mats and rugs that trap contaminants rather than adding to the problem.

Sources

Finding Solutions to Toxic Carpeting

Dangerous Toxins That Live in Your Carpeting

Your Home Carpet

Washington Toxics Coalition

U.S. Green Building Council