A Nasal Cleansing a Day May Keep the Doctor Away
© 2015 Health Realizations, Inc. Update
What happens when you don’t feel well… Nasal Congestion; Sinus Headaches; Sinus-drip… When you begin to feel sick… what do you do and what can you do… without taking drugs… what natural remedy historically has been used by as many as a billion people every day?
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Regular nasal cleansing using a neti pot can keep your sinuses clear of disease-causing microorganisms.
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Simple Inexpensive Painless Nasal Cleansing (without toxic Drugs), known as “Neti”, has been a common easy to use wellness practice for many centuries.
This is an ancient healing system from India, done effectively by billions of people for thousands of years. This simple, easy and soothing technique is actually one of the six purification techniques done by many prior to doing yoga and many do daily religiously.
This ancient treatment can reduce the exchange of sinus fluids and viruses in addition to personal benefits of sinus congestion relief.
Nasal cleansing, also known as nasal irrigation, involves using a neti pot to pour a lukewarm saline solution (pure water mixed with natural salt) inside one side of your nostril while tilting your head sideways so the water runs out of your other nostril.
It’s quick, easy and soothing (not painful in any way) as it opens up your sinuses as it softly flushes out much of any sinus congestion.
For most people the Neti Pot is used every day just like their tooth brush.
It’s also as personal as their tooth brush and often kept in the same location.
Each member of the family has their own as most people typically don’t share a neti pot with other family members (just as you wouldn’t share a tooth brush).
It’s for many a basic daily part of good hygiene. Often used twice each day after brushing your teeth.
Why is Nasal Cleansing so Important?
Dr. Oz recommends regular use of a neti pot to flush your sinuses as a technique to help prevent the swine flu. Dr. Oz says:
“Regular use of a Neti pot can keep sinuses and passages clear.”
And according to Susan Smith Jones, PhD, in her article “The Healing Poser of Neti -- Nasal Cleansing,” “Dr. Andrew Weil, among others, is a strong proponent of nasal cleansing on a regular basis. Research and articles have appeared in a number of professional journals such as the Academy of Otolaryngology. Also, research conducted at the Harvard Medical School shows that nasal cleansing can aid in various chronic and acute conditions, including allergic rhinitis and acute sinusitis.
Doctors and alternative health practitioners around the world recommend the regular practice of nasal cleansing using a saline solution as part of a regular regimen of health and wellbeing.”
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Nasal Cleansing “Irrigation” Using a Neti Pot is Recommended by Dr. Oz to Help You Avoid the Flu
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Regular nasal irrigation cleansing can help keep your sinuses clear of irritants and disease-causing microorganisms, and modern studies show they are as effective at drugs for preventing sinus infections.
Nasal Cleansing Pots:
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Nasal cleansing using a well-designed Neti pot can help you:
Further, Dr. Oz said in an interview with Healthy Living Magazine:
“When you use it [a Neti pot] properly, it reduces dust and other contaminants in the nose, and it’s a very effective way to clean the sinuses. Modern studies are showing that it’s as effective as drugs for preventing sinus infections. Regular use of a neti pot is also hugely beneficial for people with nasal allergies and headaches. It just takes all the gelatinous goo out of there.
What a lot of people don’t know is that the sinuses are linked closely to lung health. The sinuses are a major source of nitric oxide in the body. Nitric oxide opens things up: the blood vessels, the airways. When we intubate a patient through the nose, we always worry about how that will affect their breathing -- because it can reduce the lungs’ content of nitric oxide. So, it follows that keeping the sinuses healthy also keeps the lungs full of fresh, clean air.”
How Do You Use a Neti Pot, and How Often Should You Cleanse?
The first step is to make your saline solution, which be made with water that’s as close to the temperature of your body as you can get it mixed with about 1/4 teaspoon of natural, non-iodized nasal cleansing salt.
Once the mixture has dissolved, add it to your Neti pot. Dr. Oz explains the next step in the Healthy Living interview:
“Then, lean over the sink facedown and insert the spout into one nostril. Tilt your head towards the other nostril. The water will seep out into your nose and drain through the other nostril. Empty half the solution into one nostril, then switch and pour the rest into the second nostril.”
Many people prefer to practice nasal cleansing once a day in the morning, as part of their regular hygiene routine (like brushing your teeth and washing your face). However, if you feel an infection coming on, struggle with allergies, or you know the flu and colds are going around, you can cleanse your sinuses with a Neti pot up to four times day.
As Susan Smith Jones, the world-renowned author and health lecturer said:
“Nasal cleansing with the neti pot is one of the very best methods of taking care of your health -- from eliminating postnasal drip to helping with asthma and allergies as well as cold and flu prevention and personal hygiene -- use of the Neti Pot will make a world of difference for your health.”
We are passing along the best information we can find on Flu season Neti Pots… ALL TO HELP YOU STAY HEALTHY.
For a small investment you too can make a major difference in your family’s health this flu season.
And please do feel free to share and pass along these important tips to your friends and loved ones now, as these are the steps that can help keep you and your family flu-free.
Sources
FreedomPressOnline.com Nasal Washing -- The Cure for Sinusitis?
FreedomPressOnline.com The Healing Power of Neti
HealingDaily.com
